Randy Johnson 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
181
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 100 |
March 25, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 23 | 181 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 175 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 23 | 182 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 24 | 183 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 | 184 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 24 | 184 |
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Workout Graph
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Damper 3. Stroke ladder: 22/23/24/23/23