Randy Johnson 10000m row
10,000m
Meters
41:02.8
Time
2:03.1
Pace
644
Calories
177
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 115 |
March 26, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.8 | 10,000m | 2:03.1 | 187 | 945 | 21 | 177 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 21 | 173 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 21 | 175 |
| 8:13.9 | 6,000m | 2:03.4 | 186 | 939 | 22 | 176 |
| 8:17.5 | 8,000m | 2:04.3 | 182 | 926 | 22 | 179 |
| 8:16.6 | 10,000m | 2:04.1 | 183 | 929 | 22 | 182 |
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Workout Graph
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Damper 4. Pace boat 2:04. Actual 2:03.1 average. Strong through 7k. Noticed decline over 7.