Randy Johnson 2000m row
2,000
Meters
8:04.0
Time
2:01.0
Pace
130
Calories
176
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 193 |
March 27, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.0 | 2,000 | 2:01.0 | 198 | 966 | 130 | 22 | 176 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 22 | 170 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 22 | 176 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 22 | 178 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 22 | 181 |
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Damper 9. Cool down from asensei med + high stroke ladders. Wanted to check heart rate and stroke counts at high damper setting.