Randy Johnson 2000m row
2,000m
Meters
8:04.0
Time
2:01.0
Pace
130
Calories
176
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 193 |
March 27, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 176 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 170 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | 176 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 22 | 178 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 22 | 181 |
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Damper 9. Cool down from asensei med + high stroke ladders. Wanted to check heart rate and stroke counts at high damper setting.