Randy Johnson 10000m row
10,000m
Meters
40:59.0
Time
2:02.9
Pace
646
Calories
175
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 180 |
March 30, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.0 | 10,000m | 2:02.9 | 188 | 948 | 21 | 175 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 20 | 167 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 21 | 172 |
| 8:11.3 | 6,000m | 2:02.8 | 189 | 950 | 21 | 176 |
| 8:12.2 | 8,000m | 2:03.0 | 188 | 946 | 22 | 180 |
| 8:14.1 | 10,000m | 2:03.5 | 186 | 939 | 22 | 181 |
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Workout Graph
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Damper 8. Experimenting power stroke per min with minimal loss of performance and heart rate. Not too far off 10k times at lower damper setting. Feel power dropping off at7k.