Randy Johnson 1000m row
1,000m
Meters
4:06.9
Time
2:03.4
Pace
62
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 118 |
March 31, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 156 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 20 | 139 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 | 153 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 21 | 160 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 21 | 164 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 168 |
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Workout Graph
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Warm up. #4