Randy Johnson 2x12:00/2:00r row
5,762m
Meters
24:00.0
Time
2:04.9
Pace
366
Calories
188
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 178 |
April 29, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,762m | 2:04.9 | 179 | 917 | 21 | 188 |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 21 | 186 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 21 | 191 |
| r179m |
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Workout Graph
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Shane farmer interval session. Damper #8 for drag factor of 180. 18-20-22-20-18 followed by 20-22-24-22-20.