Randy Johnson 10000m row
10,000m
Meters
42:43.8
Time
2:08.1
Pace
619
Calories
174
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 131 |
May 02, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,000m | 2:08.1 | 166 | 871 | 20 | 174 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 19 | 168 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 20 | 172 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 20 | 171 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 21 | 175 |
| 8:15.6 | 10,000m | 2:03.9 | 184 | 933 | 22 | 185 |
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Workout Graph
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#5 damper. Sort of a recovery row after 2.5m run yesterday. Just set a nice pace and motored along. Kicked up a bit the final 2k with some power 10 moves.