Randy Johnson 10000m row
10,000m
Meters
42:51.6
Time
2:08.5
Pace
616
Calories
178
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 159 |
May 04, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.6 | 10,000m | 2:08.5 | 165 | 866 | 20 | 178 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 20 | 174 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 20 | 178 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 21 | 177 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 21 | 180 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 22 | 182 |
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Workout Graph
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Damper 7. Felt hard. Still a little sore from Thursday’s run. Weight is down. 230.