Randy Johnson 10000m row
10,000m
Meters
42:23.6
Time
2:07.1
Pace
624
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 159 |
May 06, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.6 | 10,000m | 2:07.1 | 170 | 885 | 20 | 176 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 171 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 20 | 173 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 21 | 175 |
| 8:33.2 | 8,000m | 2:08.3 | 166 | 870 | 21 | 179 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 22 | 182 |
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Workout Graph
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Off yesterday. Damper 7. Felt good all the way through. Played with some power 10.