Randy Johnson 10000m row
10,000
Meters
42:29.3
Time
2:07.4
Pace
622
Calories
177
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 179 |
May 14, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.3 | 10,000 | 2:07.4 | 169 | 881 | 622 | 20 | 177 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 125 | 19 | 174 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 125 | 21 | 176 |
| 8:30.2 | 6,000 | 2:07.5 | 169 | 880 | 124 | 21 | 177 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 123 | 21 | 177 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 125 | 22 | 184 |
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Workout Graph
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#8. Felt heavy last quarter. Back/lats are sore already.