Randy Johnson 10000m row
10,000m
Meters
41:39.8
Time
2:04.9
Pace
635
Calories
176
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 144 |
May 20, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.8 | 10,000m | 2:04.9 | 179 | 916 | 22 | 176 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 21 | 169 |
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 22 | 174 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 22 | 179 |
| 8:27.8 | 8,000m | 2:06.9 | 171 | 888 | 22 | 177 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 23 | 183 |
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Workout Graph
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#6. Felt a little sluggish but splits are comparable. Stay steady, stay the course. You are seeing results. Keep your goals in sight.