Randy Johnson 5:00 row
1,269m
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
174
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 129 |
May 26, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 174 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 164 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 173 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 177 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 178 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 180 |
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Workout Graph
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22 spm at 130 drag. Max distance/effort