Randy Johnson 5:00 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
174
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 129 |
May 26, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1008 | 84 | 22 | 174 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 | 164 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 | 173 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 | 177 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 | 178 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22 spm at 130 drag. Max distance/effort