Randy Johnson 5:00 row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
176
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 99 |
May 26, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 176 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 163 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 176 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 179 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 180 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 182 |
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Workout Graph
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26 spm at 100 drag. Max distance/effort.