Randy Johnson 10000m row
10,000m
Meters
41:41.5
Time
2:05.0
Pace
635
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 105 |
May 28, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.5 | 10,000m | 2:05.0 | 179 | 915 | 22 | 167 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 21 | 155 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 22 | 161 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 23 | 167 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 23 | 172 |
| 8:12.3 | 10,000m | 2:03.0 | 188 | 946 | 24 | 181 |
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Damper 3.5. Felt light and crisp on the stroke. Back a little sore, not sure why. First time since starting this my back has hurt. Took a while to warm up and settle into a comfortable rhythm.