Randy Johnson 10000m row
10,000m
Meters
40:35.4
Time
2:01.7
Pace
652
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 130 |
May 29, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.4 | 10,000m | 2:01.7 | 194 | 967 | 22 | 169 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 21 | 155 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 22 | 166 |
| 8:06.4 | 6,000m | 2:01.6 | 195 | 969 | 23 | 169 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 23 | 174 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 24 | 181 |
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Workout Graph
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Drag 131, damper #5. Felt good on this. No warm up, just started pulling. Could have easily pulled a 20 min 5K, so feel good about that. Not sure what happened to my weight, water weight I guess and rehydration.