Randy Johnson 10000m row
10,000m
Meters
41:49.8
Time
2:05.4
Pace
632
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 105 |
May 31, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.8 | 10,000m | 2:05.4 | 177 | 909 | 22 | 169 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 22 | 164 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 22 | 165 |
| 8:21.6 | 6,000m | 2:05.4 | 177 | 910 | 22 | 167 |
| 8:35.1 | 8,000m | 2:08.7 | 164 | 864 | 22 | 173 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 23 | 176 |
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Workout Graph
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Drag 106, damper 3.5. Was supposed to active recovery which I guess it was due to lower drag factor. 22 SPM felt good. Back felt a little sore towards the end.