Randy Johnson 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
June 15, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 22 | 172 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | 168 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 22 | 171 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 173 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 23 | 173 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 24 | 177 |
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Workout Graph
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Felt good here. Drag at 128-130. Mid #5.