Randy Johnson 10000m row
10,000m
Meters
41:56.0
Time
2:05.8
Pace
632
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 118 |
June 19, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.0 | 10,000m | 2:05.8 | 176 | 905 | 21 | 174 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 20 | 167 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 21 | 171 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 22 | 176 |
| 8:30.4 | 8,000m | 2:07.6 | 168 | 879 | 22 | 179 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 23 | 179 |
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Workout Graph
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Damper #4. Drag116. Steady pull to 55k, then hard 250 at the bottom of each 1K.