Randy Johnson 10000m row
10,000
Meters
42:15.1
Time
2:06.7
Pace
631
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 176 |
June 22, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.1 | 10,000 | 2:06.7 | 172 | 896 | 631 | 21 | 165 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 871 | 127 | 19 | 159 |
| 8:18.6 | 4,000 | 2:04.6 | 181 | 916 | 127 | 21 | 163 |
| 8:25.5 | 6,000 | 2:06.3 | 173 | 890 | 125 | 22 | 161 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 904 | 126 | 22 | 170 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 22 | 172 |
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Workout Graph
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Damper 8. Felt heavy after yesterday’s hour session. Humid this morning.