Randy Johnson 4x2000m/5:00r row
8,000m
Meters
31:18.7
Time
1:57.4
Pace
545
Calories
184
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 51:18.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 122 |
July 13, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.7 | 8,000m | 1:57.4 | 216 | 1044 | 23 | 184 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 24 | 184 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 23 | 184 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 185 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 185 |
| r77m |
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Workout Graph
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