Randy Johnson 10000m row
10,000m
Meters
41:57.4
Time
2:05.8
Pace
631
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 181 |
July 18, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.4 | 10,000m | 2:05.8 | 176 | 904 | 22 | 166 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 21 | 158 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 22 | 164 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 22 | 164 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 22 | 170 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 8. Felt ok- not great. Hot. Pushed thru.