Randy Johnson 7x1000m/2:00r row
7,000m
Meters
27:29.1
Time
1:57.7
Pace
471
Calories
184
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 41:29.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 110 |
August 12, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.1 | 7,000m | 1:57.7 | 214 | 1037 | 22 | 184 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 172 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 181 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 185 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 186 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 187 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 189 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 190 |
| r522m |
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Workout Graph
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Interval with 2:00 splits over 500m, so 4:00 or better per 1000m. Good thru 4. 5, 6, and 7 got hard. Probably should have pushed to 8. Ha ha still getting in the groove after talmost 3 weeks off due to vacation and having a cold.