Randy Johnson 10000m row
10,000m
Meters
41:27.0
Time
2:04.3
Pace
638
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 129 |
August 24, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,000m | 2:04.3 | 182 | 926 | 23 | 174 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 23 | 172 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 23 | 172 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 24 | 173 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 24 | 176 |
| 8:25.7 | 10,000m | 2:06.4 | 173 | 896 | 24 | 181 |
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Workout Graph
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Still feeling a bit dogged after Saturday and hen a gout flare up that really brought down, lack of sleep was horrible. Led to some poor nutrition choices.