Randy Johnson 21100m row
21,100m
Meters
1:39:19.7
Time
2:21.2
Pace
1281
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 2061 |
| Drag Factor | 114 |
September 12, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:19.7 | 21,100m | 2:21.2 | 124 | 727 | 20 | 162 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 | 153 |
| 10:16.4 | 4,000m | 2:34.1 | 96 | 629 | 18 | 162 |
| 8:25.5 | 6,000m | 2:06.3 | 173 | 896 | 23 | 161 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 23 | 167 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 23 | 169 |
| 9:22.1 | 12,000m | 2:20.5 | 126 | 734 | 21 | 167 |
| 8:46.3 | 14,000m | 2:11.5 | 154 | 828 | 23 | 167 |
| 9:30.5 | 16,000m | 2:22.6 | 121 | 715 | 21 | 169 |
| 9:15.5 | 18,000m | 2:18.8 | 131 | 749 | 22 | 159 |
| 13:19.4 | 20,000m | 3:19.8 | 44 | 450 | 15 | 146 |
| 4:39.3 | 21,100m | 2:06.9 | 171 | 888 | 24 | 168 |
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Workout Graph
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