Randy Johnson 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
343
Calories
177
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 124 |
November 16, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1061 | 343 | 23 | 177 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 22 | 173 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 177 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 23 | 179 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 23 | 179 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 181 |
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Workout Graph
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