Randy Johnson 2000m row
2,000m
Meters
8:16.7
Time
2:04.1
Pace
127
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 124 |
November 16, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 21 | 167 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 157 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 21 | 166 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 22 | 171 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 23 | 176 |
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Workout Graph
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Drag 125. Strong through 3500. Dropped slightly after that. Kept HR below 180 until ~3500. Good effort. Good benchmark