Randy Johnson 10x1000m/2:00r row
10,000m
Meters
37:44.3
Time
1:53.2
Pace
705
Calories
176
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 57:44.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 124 |
November 23, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.3 | 10,000m | 1:53.2 | 241 | 1130 | 23 | 176 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | 163 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | 171 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 175 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 175 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 23 | 177 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 | 178 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 23 | 180 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | 180 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 181 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 180 |
| r182m |
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Workout Graph
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