Randy Johnson 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 94 |
January 02, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 20 | 168 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 150 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 169 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 173 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 172 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 180 |
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Workout Graph
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