Randy Johnson 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 99 |
January 03, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 20 | 176 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 162 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 176 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 178 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 181 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 183 |
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Workout Graph
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