Randy Johnson 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
459
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
January 09, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 20 | 173 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 164 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 167 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 174 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 179 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 181 |
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Workout Graph
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