Randy Johnson 5x1000m/2:00r row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
354
Calories
180
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 28:48.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 126 |
January 20, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 22 | 180 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | 175 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 179 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 23 | 182 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | 183 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 182 |
| r94m |
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Workout Graph
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