Randy Johnson 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 112 |
January 23, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 880 | 440 | 20 | 174 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 19 | 171 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 | 173 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 | 174 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 21 | 175 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 | 180 |
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Workout Graph
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