Randy Johnson 30:00 row

7,067m

Meters

30:00.0

Time

2:07.3

Pace

440

Calories

174

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate20
Stroke Count618
Drag Factor112

January 23, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,067m 2:07.3 169 883 20 174
6:00.0 1,366m 2:11.7 153 826 19 171
12:00.0 1,404m 2:08.2 166 871 20 173
18:00.0 1,410m 2:07.6 168 878 20 174
24:00.0 1,432m 2:05.6 176 906 21 175
30:00.0 1,455m 2:03.7 185 936 22 180

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Workout Graph

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