Randy Johnson 5x2000m/4:00r row
10,000m
Meters
38:43.7
Time
1:56.1
Pace
687
Calories
179
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 58:43.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 125 |
February 08, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.7 | 10,000m | 1:56.1 | 223 | 1068 | 22 | 179 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 21 | 175 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 178 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 23 | 180 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 182 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 181 |
| r102m |
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Workout Graph
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