Randy Johnson 7x1000m/2:00r row
7,000m
Meters
28:30.5
Time
2:02.1
Pace
455
Calories
178
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 42:30.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 125 |
January 18, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 7,000m | 2:02.1 | 192 | 960 | 21 | 178 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | 177 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | 178 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 179 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 | 179 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 179 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 178 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 180 |
| r122m |
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Workout Graph
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