Randy Johnson 10000m row
10,000m
Meters
43:07.6
Time
2:09.3
Pace
613
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 124 |
January 21, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.6 | 10,000m | 2:09.3 | 162 | 856 | 18 | 168 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 18 | 163 |
| 8:34.4 | 4,000m | 2:08.6 | 165 | 866 | 19 | 166 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 19 | 168 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 19 | 173 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 20 | 173 |
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Workout Graph
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This was fun/a little different. Tried to keep splits below 2:10 average and average stroke rate below 20, ideally wanted to pull 19spm consistently. Pretty good result on splits. Need to work on holding a steady stroke rate.