Randy Johnson 1:00:00 row
13,327m
Meters
1:00:00.0
Time
2:15.0
Pace
790
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 104 |
January 22, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,327m | 2:15.0 | 142 | 788 | 20 | 158 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 18 | 153 |
| 24:00.0 | 2,701m | 2:13.2 | 148 | 808 | 20 | 159 |
| 36:00.0 | 2,710m | 2:12.8 | 149 | 813 | 21 | 160 |
| 48:00.0 | 2,654m | 2:15.6 | 140 | 782 | 21 | 158 |
| 1:00:00.0 | 2,665m | 2:15.0 | 142 | 788 | 21 | 161 |
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Slow roll for an hour. Achilles’ tendon on left is sore. 😩