Randy Johnson 10000m row
10,000
Meters
44:44.2
Time
2:14.2
Pace
592
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 102 |
January 29, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.2 | 10,000 | 2:14.2 | 145 | 798 | 592 | 19 | 157 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 118 | 18 | 147 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 807 | 119 | 19 | 158 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 808 | 119 | 20 | 161 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 118 | 20 | 161 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 118 | 21 | 160 |
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Workout Graph
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First day back after nursing left Achilles. Light day, no strain. So far so good.