Randy Johnson 10000m row
10,000m
Meters
43:41.9
Time
2:11.0
Pace
606
Calories
177
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 117 |
January 30, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.9 | 10,000m | 2:11.0 | 155 | 834 | 20 | 177 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 19 | 173 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 20 | 178 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 20 | 179 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 21 | 179 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 22 | 180 |
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Workout Graph
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Still feeling a bi flat. Drag factor to 4- 117. Achilles feels ok today. Gave blood yesterday.