Randy Johnson 10000m row
10,000m
Meters
42:55.2
Time
2:08.7
Pace
617
Calories
178
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 129 |
February 01, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000m | 2:08.7 | 164 | 864 | 19 | 178 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 19 | 170 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 20 | 176 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 20 | 179 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 20 | 182 |
| 8:35.7 | 10,000m | 2:08.9 | 163 | 862 | 20 | 183 |
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Workout Graph
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Bumped DF# to 130. Goal was sub 2:10, under 20 SPM. GOOD RESULT. WAS Sort of surprised to see HR ago that high. Hobby I was a little further along in fitness and V02 capacity. All good though. Just do the work.