Randy Johnson 10000m row
10,000m
Meters
42:55.3
Time
2:08.7
Pace
616
Calories
176
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 127 |
February 05, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.3 | 10,000m | 2:08.7 | 164 | 864 | 20 | 176 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 19 | 171 |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 20 | 178 |
| 8:36.8 | 6,000m | 2:09.2 | 162 | 858 | 21 | 176 |
| 8:38.9 | 8,000m | 2:09.7 | 160 | 851 | 21 | 178 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 22 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back in he seat- work took me out this week. No pacing on this piece just whatever felt right. Not too shabby.