Randy Johnson 10000m row
10,000m
Meters
42:09.6
Time
2:06.4
Pace
626
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 107 |
February 06, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.6 | 10,000m | 2:06.4 | 173 | 895 | 20 | 177 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 19 | 173 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 20 | 177 |
| 8:29.6 | 6,000m | 2:07.4 | 169 | 882 | 20 | 178 |
| 8:28.6 | 8,000m | 2:07.1 | 170 | 885 | 21 | 180 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 22 | 181 |
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Workout Graph
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Was pretty sore from yesterday. Hard erg and all day in the yard. Happy with this. Cropped DF a bit. Set pace boat at2:10 and was way ahead of that. Need to speed up the pace boat. Watched power and splits drop over time. No Netflix, open monitor and music.