Randy Johnson 14000m row
14,000m
Meters
1:01:13.4
Time
2:11.1
Pace
850
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 104 |
February 12, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.4 | 14,000m | 2:11.1 | 155 | 833 | 20 | 172 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 18 | 164 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 19 | 171 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 20 | 173 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 20 | 176 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 21 | 171 |
| 8:56.2 | 12,000m | 2:14.0 | 145 | 800 | 21 | 174 |
| 8:31.3 | 14,000m | 2:07.8 | 168 | 876 | 23 | 180 |
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Workout Graph
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C2 Valentines challenge. 14k done. Hoped for a bit better but actually happy with is piece. Been off the erg all week. Goal was 2:10 splits, or too far off, all things considered.