Randy Johnson 10000m row
10,000
Meters
43:17.8
Time
2:09.8
Pace
611
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 107 |
February 20, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.8 | 10,000 | 2:09.8 | 160 | 846 | 611 | 20 | 171 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 19 | 162 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 19 | 170 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 20 | 173 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 832 | 121 | 21 | 172 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 845 | 122 | 21 | 179 |
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Decent effort. Been off a few days. Good to sweat a bit of crap out of my body.