Randy Johnson 10000m row
10,000m
Meters
42:34.5
Time
2:07.7
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 126 |
February 21, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.5 | 10,000m | 2:07.7 | 168 | 878 | 19 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 18 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 19 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 19 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 20 |
| 8:24.3 | 10,000m | 2:06.0 | 175 | 901 | 21 |
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Good effort. Still a bit tired from yesterday. Increased DF to 127 (125 mark) and tried to keep strokes below 20 and 2:10 or better. Just decided to pull hard in the last 2K.