Randy Johnson 10000m row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
626
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 123 |
February 23, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 21 | 178 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 173 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 20 | 175 |
| 8:29.0 | 6,000m | 2:07.2 | 170 | 884 | 22 | 178 |
| 8:29.6 | 8,000m | 2:07.4 | 169 | 882 | 22 | 181 |
| 8:28.3 | 10,000m | 2:07.0 | 171 | 887 | 22 | 183 |
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Workout Graph
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Good session today. In the semi-comfort zone. No goal, no monitor, just pull.