Randy Johnson 10000m row
10,000m
Meters
42:55.2
Time
2:08.7
Pace
622
Calories
174
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 144 |
February 25, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000m | 2:08.7 | 164 | 864 | 19 | 174 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 19 | 170 |
| 8:28.7 | 4,000m | 2:07.1 | 170 | 885 | 20 | 175 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 20 | 165 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 20 | 179 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 21 | 184 |
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Workout Graph
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Sort of a 50/50 session today. Bumped drag up for last 4K. Working on leg strength and drive. Lowered stroke rate.