Randy Johnson 12x500m/2:00r row
6,000m
Meters
22:26.5
Time
1:52.2
Pace
426
Calories
179
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 46:26.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 125 |
February 26, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 6,000m | 1:52.2 | 248 | 1152 | 22 | 179 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | 163 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | 172 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 178 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | 180 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 181 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | 184 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 184 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | 181 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | 182 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 183 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 181 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 184 |
| r172m |
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Workout Graph
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Set pace boat at 1:55 to stay below that. Was hoping for about 1:50’s but no way I could have held that. This was a good effort.