Randy Johnson 10000m row
10,000m
Meters
41:42.5
Time
2:05.1
Pace
634
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 127 |
March 01, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.5 | 10,000m | 2:05.1 | 179 | 914 | 20 | 175 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 19 | 167 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 20 | 173 |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 21 | 173 |
| 8:20.8 | 8,000m | 2:05.2 | 178 | 913 | 22 | 180 |
| 8:17.5 | 10,000m | 2:04.3 | 182 | 926 | 22 | 183 |
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Workout Graph
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Good effort today. No real pace, but I did push on splits. Intervals are helping. Right knee needs some attention.