Randy Johnson 7x1000m/2:00r row
7,000
Meters
27:30.6
Time
1:57.9
Pace
471
Calories
177
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 41:30.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 02, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 7,000 | 1:57.9 | 214 | 1027 | 20 | 177 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 20 | 167 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 20 | 175 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 20 | 179 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 20 | 179 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | 181 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 20 | 181 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 21 | 182 |
| r100 |
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Workout Graph
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Woot!! Day two of March mud challenge with 1000m intervals. Had to cut a bit short to go to work. Good session. Goal was sub 2:00/20spm avg on all intervals.