Randy Johnson 10000m row
10,000m
Meters
42:04.3
Time
2:06.2
Pace
630
Calories
175
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 124 |
March 04, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.3 | 10,000m | 2:06.2 | 174 | 899 | 21 | 175 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 20 | 172 |
| 8:16.9 | 4,000m | 2:04.2 | 183 | 928 | 21 | 176 |
| 8:24.3 | 6,000m | 2:06.0 | 175 | 901 | 22 | 176 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 21 | 173 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 22 | 181 |
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Workout Graph
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Ok, this was a grind. Everything catching up on me. Need to scale back to some shorter high intensity pieces and cut volume back abit. But, good effort for being tired. Staying consist t for the mud challenge AND hitting 1M for the season.